YOGA IS…….

A philosophy and a way of life, with the tools that give you physical health and enable you to connect with your inner peace.

BENEFITS ….

With Yoga you can attain some of these goals, or all of them:

-Relieve the physical discomfort arising from poor posture and a sedentary lifestyle-Reduce the levels of anxiety, stress and depression-Find your space for relaxation-Bring about a more conscious way of life

HOW

The class can be a group or individual class, but always customized to meet the needs and characteristics of each student.

You can start at any time, no matter what your knowledge of Yoga is, or the level you have.

STYLES

You can choose the style of Yoga that you would like to do, for example: Hatha, Vinyasa, Anusara, Kundalini or Therapeutic Yoga.

WHERE

The group classes are held at various centres in the Altea and Alicante areas. If you want to know which one best fits your needs and schedule, please contact me.