YOGA FOR CHILDREN IS…

I use playing and having fun as a way to practice Yoga with children. In this manner, learning comes as a natural thing. Kids learn how to feel their body, focus their mind and cultivate silence.

HOWChildren’s Yoga classes are individual or in a group. We practice the following techniques, adapted to their age, to help them develop gradually and naturally:

Meditation.Pranayama (breathing techniques).Asanas (postures).Chanting of Mantras.Relaxation. Visualization.Creative games.

WHERE AND WHEN

Each class lasts one hour.

Group classes are given in different centers, schools and high schools in Altea and the Alicante area. To know which one fits better with your needs, please, contact me. I can also organize a private course for a group (families, workshops, summer camps…) or provide private classes.

Before signing up, you can come as an observer to one of the group classes. In this way you can feel the energy and see the content of the children´s Yoga classes.

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