I said: Someone should do something about it, the I realized tha I am someone.”

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Scientific studies have shown that volunteering results in much improved health, for example lower mortality rates; lower rates of depression; lower levels of anxiety and stress.

Helping others including animals makes us feel happier and also gives meaning to our lives.

Often we do not know where to start, but the easiest way is to turn to  a trusted organization.

It is very important that we connect with our abilities, qualities or gifts and ask ourselves: How I can help?

It is also important to reflect on which group to which we want to provide our help. Who can I help?

If you wish to share your thoughts with us we will be delighted to hear from you.