Anusara significa “fluir con la Gracia,” “ir con la corriente,” “seguir el corazón”. Anusara yoga es un estilo de Yoga, fundado  en 1997, que une la tradición de la filosofía del Shaivismo de Cachemira, con Principios Universales de Alineamiento refinados y elegantes. Anusara es fluir...

Las ocho ramas del Yoga

El sabio Patanjali recogió en los “Yoga Sutras de Patanjali” el óctuplo sendero del Yoga”, los ocho aspectos que nos llevan a la comprensión de nuestro Ser, según la filosofía hinduista clásica. Estos son Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana y Samadhi. Cuando...

Yoga for Children

At the last  years, I have had the opportunity to give Yoga classes for children of all ages. Yoga is a practice that is still unknown for many, but has become in some cases a subject in the school curriculum, and parents and teachers...

The paths of Yoga

The paths of Yoga. Yoga is an ancient Sanskrit term that is currently given many meanings, some of them very  far away,  from its true essence. No doubt that the Western way of life has nothing to do with India thousands of years ago,...

Why yoga

Yoga is the best present you can have to improve your health and be happier. It can be adapted to suit anyone, including you. Through the practice of Yoga, your body is harmonized physically, mentally and spiritually. You will learn to connect with yourself...

Yoga Retreat in Altea, Alicante (Spain)

Yoga Retreat in Altea, a Holiday specially designed for you. Our daily life revolves around responsibilities, an exhausting day,  and barely  free time for to take a breath. How many times have we heard that yoga is good for health, and that meditate brings...

Article in the July issue of the Gold Altea magazine

The Gold Altea magazine published an article about us and the services we provide: the yoga classes and meditation workshop we provide in Altea, for both children and adults. The article is available in Spanish, English and Russian. To read this article click here...

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Why practice yoga?

Yoga is the best gift you can give yourself to improve your health and be happier. It is adaptable to any person, including yourself. By practicing yoga you will be able to harmonise your body, physically, mentally and spiritually. You will learn to connect...

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